A Deeper Level of Stress Reduction with N.A.T. Sunday, November 20 from 3-6 pm

What is the Neuro-Auricular Training (or N.A.T.)?

A simple protocol to inhibit the trauma/panic response of the brain, which dramatically reduces stress and can positively affect nearly all systems of the body.

Five Therapeutic-grade Essential Oils, when applied with a specific protocol on a specific area at the base of the skull, can have a profound effect, often causing vast changes in various conditions. Panic disorder, anxiety, sleep disorders, inflammation, ADD/ADHD, anxiety and depression have been known to be relieved.

N.A.T is a simple, effective technique that can reduce significantly the stress response of the brain, and in turn, the inflammatory process, possibly the cause of many chronic disorders. N.A.T has been known to help regulate the nerve impulses involved with sugar-regulation, blood pressure, and even some stages of Alzheimer’s.

N.A.T may interrupt most stress-induced fear circuitry disorders, especially important for post-traumatic stress disorder (PTSD) and Panic Disorder.

N.A.T affects both the Locus Ceruleus, deep within the brain stem, and the Vagus nerve at the base of the brain, which impacts all digestive organs, lungs, heart, eyes, ears, nose and the endocrine system. This technique also stimulates circulation of the cerebral-spinal fluid and lymphatic system. Participants share that the effect of receiving a treatment is profound relaxation (with the ability to still drive home.) When treatments are received regularly, certain disorders may be positively affected. Please see testimonial below.

What You Can Expect to Learn in this Hands-On Training:

• Understand N.A.T.'s purpose and function
• Learn how to give the basic N.A.T technique for stress-reduction
• Receive a healing session in this technique yourself
• In addition, you'll learn a variation of the N.A.T. technique for the reduction of depression

In addition, learn what additional oils Gary Young, creator of N.A.T., has used to successfully treat Parkinson's Disease.

Only Young Living Oils will be used in this class.

Workshop Fees:
Please call to register and for a list of oils: (845) 866-7822.

Radiant Yoga Class Cardholders: $49
(+5 oil fee or waive if you bring your own oils)

Other Guests: $57 (+5 oil fee or waive if you bring your own oils)

Past N.A.T. Radiant Yoga Workshop Participants:
$22 (+$5 or waive fee if you bring your own oils
Pre-Registration Necessary.
RadiantYoga.NY@gmail.com
or (845) 866-7822

Presented by Janet Gula

MESSAGES FROM OUR PETS -- MEET ANIMAL COMMUNICATOR BRENDA SELDIN!

Animal Communicator, Brenda Seldin will be in Mountaindale at Radiant Yoga at 63 Main Street on Thursday at 5PM for a Talk which will include some of her Miraculous Experiences working with People and their Pets. In her work, Brenda has helped pet owners solve emotional, physical and behavioral dilemmas and helped many people to better understand and resolve the passing of a beloved animal companion.


Valuable Life Lessons from Our Pets:
Lecture, Experiences and Short Animal Communication Demonstration with Brenda 5-5:45 pm

Yoga Class for ALL LEVELS! ~ Enjoy Gentle Stretching and Breathing to Support our Nervous Systems -- AND our beloved Animals! (Yoga Class for Humans)
REDUCE STRESS FOR YOURSELF (AND YOUR PET) 6-7:15 pm

How our Health and Wellbeing Affects our Pets:
Lecture, Experiences and Animal Communication Demonstration with Brenda 7:30-8:15 pm

Brenda has helped pet owners solve emotional, physical and behavioral dilemmas and helped many people to better understand and resolve the passing of a beloved animal companion.

"Loving our animal companions as much as we do, we are always naturally looking for ways to make sure they are happy. What isn't nearly as well-known is that our animal companions have as much love for us as we do for them, and they too want to do everything they can to help us be happy. We can be open to messages and practical advice from them if we don't relegate them to just being a "cute puppy" or a "sweet kitten" for example."--Brenda Seldin

Brenda Seldin of Pets Communicate has worked as an Animal Rehabilitator in New York City for many years, rehabilitating over 5,000 animals. She now lives in Narrowsburg, NY, and works with pet owners in private sessions. She also teaches Animal Communication Workshops and Natural Pet Health. For more information or to schedule a session: http://www.petscancommunicate.com/ or 845-588-2023.

Lecture: FREE with Thursday Evening Yoga Class
First RY Class: $12; Individual Session: $15;
NEWCOMERS: 30 days unlimited yoga, $39;Children and Young Adults, Ages 10-16: $6
Other Class Card Options and Weekly Class Schedule: MyRadiantYoga.com

Lecture Only: $5 or Donation for the SPCA of Sullivan County in honor of Zoe's Birthday: blankets, towels, paper towels, cleaning rags and supplies, kitty litter, cat condos, cat and dog food, bowls, toys. Volunteer to Walk a Dog or Help in Other Ways: http://www.sullivanspca.com/getinvolved.html

Bring a New Friend to Yoga on Thursday and Both Receive a 15 percent OFF your First Sessions with Pets Can Communicate
New and Veteran Facebook Fans Attending Yoga and Lecture Receive 15 percent OFF First Animal Communication Session with Brenda.

Directions and Weekly Schedule: MyRadiantYoga.com
More information or to RSVP: (845) 866-7822

Public Spaces Promote Growth

Last night, Barb Schmitt attended the Sullivan Renaissance Workshop, entitled “CREATING PUBLIC SPACES” at the CVI Center in Ferndale. The seminar presenters were Challey Comer, Farm to Market Manager at the Watershed Agricultural Council, and Nancy Proyect, President of the Orange County Citizens Foundation. The purpose of “Greening and Gathering” is to create public spaces where people naturally want to congregate and is a critical component of improving any community. Nancy Proyect, specifically addressed the concept of “placemaking” and the benefits of creating attractive and vibrant public spaces. Her powerpoint presentation showed photos of various places that have been on the Orange County Citizens Foundation’s “placemaking” tour and gave some background on the projects. The images offered an interesting perspective of many things that are working correctly in these communities, as well as their pitfalls to avoid. Said Barb, “I was very pleased to see all of the things that we are already doing in Mountaindale that matched Nancy’s advice.” Mountaindale has lovely pocket parks, public spaces and community activities. The speaker encouraged ‘Triangulation,’ which is evident in Mountaindale’s efforts to promote synergy between our various Main Street businesses.

Thanks to our local landscaper, yoga instructor and Slow Foods advocate, Janet Gula, we also have a community garden. This was the focus of the second presenter, Challey Comer, who spoke about community gardens and farmers markets. She oversees the Pure Catskills campaign, a regional buy local initiative that serves nearly 300 farm and food businesses in six counties. Market-based farmer education, regional advocacy and market connections are also components of the economic viability efforts at the council. We would still love to be able to host a regular Peoples' Market in Mountaindale where produce & crafts could be bought and sold as an expansion of the CSA produce (Community Supported Agriculture) that Janet facilitates each week on Thursdays at Radiant Yoga for the past several years.

Fostering quality of life were key for both speakers. Mountaindale has already accomplished much with charming architecture, public art, nature trails and our Rails to Trails, as well as Mountaindale Park. Comfort was also stressed as being conducive to interaction, and Barb was glad to know that our hamlet has so many convenient benches and excellent sidewalks to encourage walkability in our community.