Another GREAT NIGHT of DANCING

Friday, April 27 from 7:30-10:15 pm

Dance instructors and enthusiasts Harold and Betty Fried return to our small hamlet of Mountaindale with Sizzling Spring Salsa in Mountaindale, NY.

Dance Lesson: 7:30 pm.
Open Dancing: 8:15-10:15 pm. 

Fee: $12/person; $20/couple. 

Includes tea and snacks.  

Location: 62 Main Street

Mountaindale, NY 12763. 

This event happens RIGHT DOWNSTAIRS from my apartment, and can tell you these folks have a great time, and you cannot beat the entertainment value.  You can also grab a bite to eat right across the street before the dancing starts at the Mountaindale Inn, Mountaindale's first and oldest dining establishment and bar...they make a SERIOUS PIZZA.

Met Harold and Betty while taking pictures for the Vaudeville in The Catskills show over in Hurleyville a couple of weeks ago, and let me tell you two things...A) they are great folks, and B) CAN THEY DANCE...WOW! Make sure to mark the date, as it is sure to be a fun night.

VALENTINE'S WEEKEND Dance Be There Friday February 10th

Harold and Betty Fried

Valentine's Weekend 

Social Dance: Friday, February 10

7:00-10:00 P.M. featuring American Tango and Romantic Dances with dance instructors Harold and Betty Fried.

7:00-7:45 P.M.  Dance Lesson

7:45-10:00 pm   Open Dancing

(with another lesson peppered in)

$12/person; $20/couple, includes tea and dessert tasting in our "Sweets for the Sweet"

Valentine's Dessert Competition.  

Help decide the Best Sweet Maker in Mountaindale.

Location: Mountaindale Community Center 

62 Main Street, CR-55

Mountaindale, NY 12763 

(diagonally across the street from Radiant Yoga Studio). 

RSVP (845) 866-7822. 

Info: MyRadiantYoga.com.

Not Into Watching Football on New Year's Day...Join Janet For Special Afternoon Event At Radiant Yoga

Looking for something special to do on New Year's Day?

Many wise men (and women) believe your first day of a new year, what you do on that day sets the tone for the rest of the year. Imagine partaking of a very special yoga class, followed by a sumptuous nourishing meal shared with like minded folk. If this is your idea of a fabulous way in which to bring in the New Year, a wonderful way to start 2012, then give Janet a call to make your reservations for tomorrow's event. Cost is $15 and includes a a wonderful HEALTHY supper (Soup, salad, fresh bread, herbel tea, dessert). Please RSVP

Experience your Inner Radiance
New Year's Day 2012 from 4-6 PM

Radiant Yoga
PO Box 503
63 Main Street
Mountaindale, NY 12763
Phone: (845) 866-7822
radiantyoga.ny@gmail.com.

Thanks To Our Readers We Are Moving Up The Technorati Rankings

For about as long as I have been blogging (that's been a LONG TIME), the gold standard for ranking blogs has been Technorati, who follows, ranks and tracks blogs that count up to the millions...that is a lot of blogs.  Thanks to our loyal followers, thanks to our visitors that stop by on a very regular basis from all around the world, our little blog here in Mountaindale in it's first two months (less than) has just moved under the number 6000...out of over one million!

5902. Mountaindale After Dark http://mountaindalesoapbox.blogspot.com/
 

Technorati Auth

A very special thank you to everyone who helps to make this possible, to everyone who helped us move up some 46 spaces.  Wondering what is next on Mountaindale After Dark?  Later today look for my Mother's Christmas Morning Coffee Cake recipes...a family tradition in my house for over half a century now.  For now, have to head down to our little hamlet's laundry room and swap laundry over into the dryers...do wish at times we had washer/dryer hookups in our apartments, as it would make life so much simpler.

Have a GREAT DAY everyone.

A Deeper Level of Stress Reduction with N.A.T. Sunday, November 20 from 3-6 pm

What is the Neuro-Auricular Training (or N.A.T.)?

A simple protocol to inhibit the trauma/panic response of the brain, which dramatically reduces stress and can positively affect nearly all systems of the body.

Five Therapeutic-grade Essential Oils, when applied with a specific protocol on a specific area at the base of the skull, can have a profound effect, often causing vast changes in various conditions. Panic disorder, anxiety, sleep disorders, inflammation, ADD/ADHD, anxiety and depression have been known to be relieved.

N.A.T is a simple, effective technique that can reduce significantly the stress response of the brain, and in turn, the inflammatory process, possibly the cause of many chronic disorders. N.A.T has been known to help regulate the nerve impulses involved with sugar-regulation, blood pressure, and even some stages of Alzheimer’s.

N.A.T may interrupt most stress-induced fear circuitry disorders, especially important for post-traumatic stress disorder (PTSD) and Panic Disorder.

N.A.T affects both the Locus Ceruleus, deep within the brain stem, and the Vagus nerve at the base of the brain, which impacts all digestive organs, lungs, heart, eyes, ears, nose and the endocrine system. This technique also stimulates circulation of the cerebral-spinal fluid and lymphatic system. Participants share that the effect of receiving a treatment is profound relaxation (with the ability to still drive home.) When treatments are received regularly, certain disorders may be positively affected. Please see testimonial below.

What You Can Expect to Learn in this Hands-On Training:

• Understand N.A.T.'s purpose and function
• Learn how to give the basic N.A.T technique for stress-reduction
• Receive a healing session in this technique yourself
• In addition, you'll learn a variation of the N.A.T. technique for the reduction of depression

In addition, learn what additional oils Gary Young, creator of N.A.T., has used to successfully treat Parkinson's Disease.

Only Young Living Oils will be used in this class.

Workshop Fees:
Please call to register and for a list of oils: (845) 866-7822.

Radiant Yoga Class Cardholders: $49
(+5 oil fee or waive if you bring your own oils)

Other Guests: $57 (+5 oil fee or waive if you bring your own oils)

Past N.A.T. Radiant Yoga Workshop Participants:
$22 (+$5 or waive fee if you bring your own oils
Pre-Registration Necessary.
RadiantYoga.NY@gmail.com
or (845) 866-7822

Presented by Janet Gula

MESSAGES FROM OUR PETS -- MEET ANIMAL COMMUNICATOR BRENDA SELDIN!

Animal Communicator, Brenda Seldin will be in Mountaindale at Radiant Yoga at 63 Main Street on Thursday at 5PM for a Talk which will include some of her Miraculous Experiences working with People and their Pets. In her work, Brenda has helped pet owners solve emotional, physical and behavioral dilemmas and helped many people to better understand and resolve the passing of a beloved animal companion.

Valuable Life Lessons from Our Pets:
Lecture, Experiences and Short Animal Communication Demonstration with Brenda 5-5:45 pm

Yoga Class for ALL LEVELS! ~ Enjoy Gentle Stretching and Breathing to Support our Nervous Systems -- AND our beloved Animals! (Yoga Class for Humans)
REDUCE STRESS FOR YOURSELF (AND YOUR PET) 6-7:15 pm

How our Health and Wellbeing Affects our Pets:
Lecture, Experiences and Animal Communication Demonstration with Brenda 7:30-8:15 pm

Brenda has helped pet owners solve emotional, physical and behavioral dilemmas and helped many people to better understand and resolve the passing of a beloved animal companion.

"Loving our animal companions as much as we do, we are always naturally looking for ways to make sure they are happy. What isn't nearly as well-known is that our animal companions have as much love for us as we do for them, and they too want to do everything they can to help us be happy. We can be open to messages and practical advice from them if we don't relegate them to just being a "cute puppy" or a "sweet kitten" for example."--Brenda Seldin

Brenda Seldin of Pets Communicate has worked as an Animal Rehabilitator in New York City for many years, rehabilitating over 5,000 animals. She now lives in Narrowsburg, NY, and works with pet owners in private sessions. She also teaches Animal Communication Workshops and Natural Pet Health. For more information or to schedule a session: Pets Can Communicate or 845-588-2023.

Lecture: FREE with Thursday Evening Yoga Class
First RY Class: $12; Individual Session: $15;
NEWCOMERS: 30 days unlimited yoga, $39;Children and Young Adults, Ages 10-16: $6
Other Class Card Options and Weekly Class Schedule: MyRadiantYoga

Lecture Only: $5 or Donation for the SPCA of Sullivan County in honor of Zoe's Birthday: blankets, towels, paper towels, cleaning rags and supplies, kitty litter, cat condos, cat and dog food, bowls, toys. Volunteer to Walk a Dog or Help in Other Ways: Sullivan County SPCA

Bring a New Friend to Yoga on Thursday and Both Receive a 15 percent OFF your First Sessions with Pets Can Communicate
New and Veteran Facebook Fans Attending Yoga and Lecture Receive 15 percent OFF First Animal Communication Session with Brenda.

Directions and Weekly Schedule: MyRadiantYoga
More information or to RSVP: (845) 866-7822

While This Blog is On Sabbatical Visit Mountaindale After Dark

Greetings Sports Fans:

The Mountaindale NY News blog is being put into the garage for some fine tuning and readjustments. While it is off line, feel free to follow my other blog, "Mountaindale After Dark" that was just recently launched. You will see the same detail given to community events and news, but more of the articles will be cutting edge.

See you all there...Sherwood

Night Life Abounds When The Gate Keeper is Out

11.11.11 Night life in Mountaindale is alive and well on this Friday night with the Gate Keeper not around.

At Radiant Yoga, Janet has it going on with a wicked cool healing bowl concert going on as this post is written.

The Mountaindale Inn has a good crowd as Tommy celebrates his 22 birthday...Happy Birthday DUDE...even if you did beat me in a close game of 501...yes, Ed has electronic darts. Special of the night in honor of Tommy's birthday..."Irish Car Bombs" for just nine dollars.

Uccelli Restaurant, Mountaindale's newest (and only) full service restaurant played to a nice group of folks, a good night assured when a table of eight sat down for dinner at 5:30...it was all hands on deck from that point on, and Star did her usual sterling job of keeping everyone happy and well fed as Chef Robert was kept busy in the kitchen.

Noticeable by the darkness of the office fronts was 51 Main Street.

November 11th-Sound Therapy and Singing Bowl Concert with Peter Blum

Celebrate the cosmic and therapeutic potential for transformation on this pivotal 11/11/11 day. Support personal and global peace.

Begin the evening with Deep and Gentle Partner Yoga (for singles too) 5:30-7 pm on the comfortable radiant-heat yoga studio floor. Follow with a delicious dinner at Uccelli's Restaurant around the corner. And, return to savor our healing concert and sound exploration with Peter 8-10 pm, as he plays his collection of bells, chimes, gongs and 35 Tibetan singing bowls. Tone and create healing sounds together; relax and meditate seated or lying down. Sound Therapy and Singing Bowl Concert: $18. RY Cardholders: $13. Yoga and Concert: $25. Reservations: (845)866-7822 or email Janet at radiantyoga.ny@gmail.com You can find out more about Peter’s music: Sounds of Healing

Yogawoman Film Screening

Celebrate National Yoga Month with Classes in Mountaindale and Special Yoga Events hosted by our own Janet Gula, Instructor and Owner of Radiant Yoga at 63 Main Street. We are especially proud to be hosting the NY premiere of the new film Yogawoman on Friday, Sept 16th at 7:30pm in our community room at 62 Main Street. Film screening will be followed by Q & A with producer/director Saraswati Clere and light refreshments will be available. The trailer can be previewed at Yogawoman.tv to learn more about the inner power of women who have expanded the extraordinary movement of yoga throughout the world.

To register http://www.yogakula.com/ Admission is $15 at the door. Email info@yogakula.com for more information.

Complimentary Radiant Yoga Session before the Film - Restorative Yoga and Gentle Stretching for Women and Men of All Ages, Sizes, and Abilities from 6-7:15pm at 63 Main Street, Mountaindale(across the street from the film screening) To RSVP. please call Janet at 845-866-7822. And visit MyRadiantYoga.com for a complete schedule of special activities and regular classes.

(Photo of Janet & Athena by Suzanne Hannah Gold)

Contact Barb at 845-434-4747 if you or your organization are interested in using our Community Room in Mountaindale for your events and programs.

Last Minute News...Susan Honig Reflexology Workshop Tomorrow Night At Radiant Yoga

Just in...Janet is hosting another wonderful workshop tomorrow night in the Radiant Yoga Studio with Reflexologist Susan Honig called, "Soothe your Sole." The workshops at My Radiant Yoga are always great for the mind, body and soul, so if you have Friday night open, drive on over to Mountaindale, as this is just another in a great series of Healthy Living workshops offered in our small hamlet.

Foot Reflexology-technique of applying gentle even pressure to “reflex” points in the feet, resulting in beneficial effect on other parts of the body.

Event Details:

Soothe your Sole: a Treat for the Feet

Friday, June 17
8-10 pm
in Mountaindale

Reflexology Workshop at Radiant Yoga in Mountaindale

Singles and Couples Welcome.

$25/couple
$15/person

Begin your evening with:

Partner Stretching/ Restorative Yoga
5:30-7 pm
All Welcome!

Workshop with Yoga Class
$35/couple
$20/person

Call (845) 866-7822 to register or email Radiantyoga.ny@gmail.com

Reflexologist Susan Honig

Specialties include prenatal reflexology and reflexology for cancer patients.

Susan Honig has a vibrant private practice in NYC and serves as a Hospice volunteer. She is available for private sessions Upstate on weekends. To Schedule: (212) 570-5120.

May 22 Radiant Yoga Essential Oils Seminar HUGE SUCCESS

Last Sunday May 22, Radiant Yoga played host to Nandini Weitzman, a NY State licensed Clinical Nutritionist and Alternative Health Practitioner as she gave participants in her workshop some hands on experience in NAT (Neuro-Auricular Traning with Therapeutic Essential Oils). She shared the simple and safe techniques used for deep relaxation that many alternative medicine practitioners are using for panic, anxiety, sleep disorders. depression, inflammation, and even ADD/ADHD.

The workshop began with an information session, during which Nandini explained the techniques; identified the five essential oils; as well as the process of applying them with light pressure along the occipital (cranial) ridge, neck and shoulders to safely affect brain-related nerves deeply to positively impact digestive organs, lungs, heart, eyes, ears, nose and the endocrine system. The talk was both extensive, and informative, and the end of class handouts to take home were very welcome by all in attendance. Once this section of the seminar was over, she gave the class a demonstration of the oils and techniques and answered numerous questions from the audience.

At the conclusion of this part of the seminar, the participants were paired up in groups, with EVERYONE actually getting to both give and receive a Therapeutic Essential Oils treatment. This hands on exchange of treatments allowed the students to learn the techniques, experience the benefits, while at the same time reinforcing the afternoons lessons through actual hands on practice of what they had been taught.

If your group is interested in arranging a seminar you can contact Nandini directly via her email which is nandiniyes@hotmail.com or give her a ring at (845) 434-2408.

Janet at Radiant Yoga here in Mountaindale New York is to be commended for once again bringing a wonderful holistic opportunity to our community of Mountaindale and its surrounding area. If you would like to know more about her Yoga Classes, and other seminars, or are interested in having her design a special class for your group or organization, sure she would love to hear from you.

MyRadiant Yoga
63 Main Street, CR55
Mountaindale, NY 12763
(845) 866-7822

Fresh FarmtoCity Rondout Organic Veggies and Yoga...What Could Be Better?

Talk about a winning combination! Freshly delivered organic veggies and yoga...a big thanks to Janet over at Radiant Yoga for making this one happen. Imagine being able to pick and choose the fresh locally grown (slow foods) veggies you want for your family from a list, place your order, and then pick them up locally RIGHT HERE IN MOUNTAINDALE! Well, thanks to Janet and the "My Radiant Yoga", and the folks at Rondout Valley Organics (proud member of Farm to City) you can do just that.

Press Release...My Radiant Yoga

To Your Radiant Health

Enjoy a delicious invigorating weekly yoga class AND pick up your special order of freshly harvested, locally grown organic vegetables from Rondout Valley Organics, CSA (Community Supported Agriculture) Farm. Place your order between 10PM Sunday, and 6PM on Tuesday night, and pick your order up on Thursday...it's that easy to have fresh organic veggies ALL SUMMER LONG.

Delivered weekly to Radiant Yoga
Every Thursday
May - late October 2011

Yoga Students share their testimonials:

"Delicious, beautiful vegetables, strawberries, blueberries, and gorgeous flowers. They have a great variety! And, the most delicious potatoes I've ever eaten! I fell in love with turnips -- they tasted so good!"

Jean Papendrea

"We (my husband and I, visiting grown sons, and guests) usually enjoy a whole season of organic vegetables for $250 and our $50 buying deposit. We get to order what we want online every week from what's harvested on the three farms. If we go away, we aren't obligated to order. If we're having guests, we can order more of something that we really like."

Eileen Conway Whitaker


"I love the convenience of picking up my veggies after my weekly yoga class. It's fun to see what's inside our grocery bags. We also share recipes and ideas!"

Judy Timke

Thursday Radiant Yoga Class Schedule

Gentle Yoga
Noon - 1:30 pm

Align the Spine: Feel Divine
5:30-7 pm

Receive your first yoga class FREE at Radiant Yoga when you register to receive a season of delicious veggies. We look forward to seeing many of you each Thursday between now and the end of the growing season as we enjoy the fresh bounty of the land brought to us thanks to the folks at Rondout...there information below.

Rondout Valley Organics

Welcome to RONDOUT VALLEY ORGANICS! Our CSA program - designed with flexibility to work for you - shares with your family the best local produce and offers an opportunity for you to support organic farming. Please feel free to browse the links here and get to know us.

If you'd like to SHARE in the 2011 SEASON by JOINING RONDOUT VALLEY ORGANICS, or for more information, please send us an email to rustyplough@earthlink.net or call at 845.647.6911. You can also join right here - just click on the APPLICATION FORM link to the left...

Rondout Valley Organics is a collaborative of local farms, all located within the Town of Wawarsing: Farm & Granary, Rusty Plough Farm, and August Farm. You can learn more about each of us on the "Producer Profiles" link.

Join Rondout Valley Organics CSA with an initial investment of $300.00, which includes an annual $50.00 non-refundable membership fee and $250.00 to start your account. You can click on the "Application" link here and sign on directly, then send us your check.

MAKE OUT TO

OLEH MACZAJ
331 DOWE ROAD
ELLENVILLE, NY 12428.

Or you can fill out and mail in one of our brochures, available throughout the area in various businesses. If you'd like us to mail you a brochure, just give us a call at 845-647-6911.

Membership allows you access to a weekly availability list of products from our farms. You choose what you want to order each week. No minimum requirements. Skip a week if you're away. The value of your items is then deducted from your account each week. As your account nears depletion, we welcome you to reinvest through the remaining season.

Choose from the following pickup locations in Ulster and Sullivan Counties:

• Rusty Plough Farm, Ellenville, from Thursday mornings
• Farm & Granary, Rte.209 Wawarsing, from Thursday mornings
• Catskill Native Nursery, Samsonville Rd., Kerhonkson, Fridays 10am - Saturdays 3pm
• Kingston Farmers' Market, Kingston, Saturdays 9-2
• Pleasant Stone Farm Store, Ellenville, Thursdays noon-6pm
• Cragsmoor Library in Cragsmoor, Thursdays noon - 7:30pm
• Radiant Yoga, Main Street in Mountaindale, Thursdays noon-7:00pm

For more information please call us at 845-647-6911.

Some Don't MISS Events/Classes Weekend of April 29th at My Radiant Yoga With Janet

Janet at "My Radiant Yoga" has some really great things on the calendar this upcoming weekend as we say goodbye to April and its shower, and welcome May. In addition to being a fabulous Yoga instructor, she also happens to be VERY KNOWLEDGEABLE about organic gardening, and will be hosting a great workshop on the timely topic of "Fool Proof Composing" as we all prepare to put our hands in the ground, feel the rich dirt as we start our own plantings, begin preparing our own gardens. Make sure to RSVP for this one as it is a great way to start off the Spring Gardening Season.

This Coming WEEKEND'S HIGHLIGHTS

Friday, April 29

Relax and Recharge with Restorative Yoga
5:30-7 pm

Great for many in reducing the occurance of migraines, lowering blood pressure, and releasing
tension in neck, shoulders, and lower back...A treat on the radiant-heat floors.

Saturday, April 30 Tone and Strengthen
8:45-10 am
Free for Newcomers!

Composting Made Easy-A must attend workshop for ALL GARDENERS!
10-10:45 am

Learn Full-proof Composting in the yoga-studio garden $5 donation benefits Community Gardening Projects.

Manure for your garden and non-resin wood chips...to start your compost pile...will be available to take home (by donation to benefit neighborhood gardening projects)Bring buckets or bags.

For non-composters:

Your non-fatty vegetarian kitchenscraps welcome in our yoga-studio garden pile.

Community Cleanup in Mountaindale
2-5 pm

Help Create Beauty where it's Really Needed: Weed, Prune, Divide Plants, and Mulch Together
in Our Community Effort in Back of the Former High School Learn Gardening tips from My Secret Gardener (that's me!)

Enjoy a special, radically relaxing floor-yoga class after
FREE to all Volunteers!

Sunday, May 1

Celebrate May Day in Mountaindale!
8:30-10 am

Yoga for Gardeners Create strength AND ease in hips and lower back with Anusara Principles of Alignment Intermediate Level.

Plant and Seed Exchange
10:15-11 am

Bring seeds and/or clumps of perennials and herbs to share. Take home what you can use.

Yoga Therapeutics for Gardeners
11:15-12:30

(Create ease in the hips and lower back with Anusara Yoga Universal Principles of Alignement)
ALL LEVELS WELCOME

Radiant Yoga Schedule

As Spring spreads it warmth and flowers throughout our Hamlet (saw first crocus today) thought it time to share a special event taking place tomorrow (Sunday) at Radiant Yoga, including morning lessons, and a WONDERFUL brunch in this notice. Make sure while you are there to say hello to Zoe...talk about a cutie.

Sunday, April 10-Yoga Therapeutics

ALL LEVELS 10-11:30 am

Followed by a
Community Brunch IT IS DELICIOUS!~
11:45 am -12:45 pm

Thai Yoga Bodywork for Partners
1-4 pm
$27/person Reservations Required.

Attention Newcomers:
Bring a nonperishable item for the Children's Food Pantry and Recieve your First Class FREE.
(Preference for foods low in sodium, slat, and sugar)
We look forward to welcoming you soon.

With Appreciation and All the Best,

Janet and Zoe
Radiant Yoga
63 Main Street, CR-55
Mountaindale, NY 12763
My Radiant Yoga
(845) 866-7822

Our Sleepy Little Hamlet of Mountaindale...Tried Finding Parking On a Monday Night?

Mountaindale, NY...a tiny quiet hamlet nestled into the corner of Sullivan county, a community rich in history but almost past by once the railroad left town...uhhh...NOT EXACTLY. Have you tried finding a parking space on a Monday or Wednesday night? Stop by and say hello, take part in our hamlets wealth of activities. On Monday and Wednesday, there is Yoga, Karate and Zumba keeping Main Street hopping, and starting in May, look for Belly Dancing to return to town as our season camping quests, and summer residents return from their winter retreats.

It is looking better and better at having a new place to eat in town, and as soon as that news is OFFICIAL, look for an announcement here on our news blog. Also coming to town...Second Time Around Studio/Gallery at 60 Main Street...look for activity as soon as the delicious Girl Scout cookie center leaves town...speaking of Girl Scout cookies, have you gotten your order in through your local Girl Scout?

Pleasant Stone Farms...Fun Saturday Event

This Saturday, March 26th, Pleasant Stone Farm is going to be hosting a day of fun events at their Ellenville location. Meet many of the vendors who supply their store, sample pastries, cheese, view fine homemade soaps, visit with local artists and farmers, all of whom will have booths set up for this day of fun as spring burst upon our community. Don't miss mini seminars being hosted by many knowledgable green folk, and there will even be an old fashioned raffle! This is a great event early in the spring, so grab the kids, and head on over to this wonderful little green oasis in Ellenville. Look forward to seeing many of you there, and a BIG THANKS to Janet over at Radiant Yoga for giving us a heads up on this one.

Location:

Pleasant Stone Farm

Health Food Store and Organic Cafe

7 Liberty Square

Ellenville, New York

(845) 647-1300

When: 2-6 PM on March 26, 2011

For additional information contact Pleasant Stone Farm

New Health and Fitness Opportunities in Mountaindale

Greetings! We are very pleased to announce several new classes available to you & your friends at 62 Main St, Mountaindale. Our very popular Zumba class has been expanded to 2 nights per week - Mon & Wed from 6:30PM to 7:30PM. We are looking at beginning a Cardio Bellydancing class on Tues nights if there is sufficient interest. Additionally, because we strongly believe in the great value of involving young children in Music, there will be a Music Together series for toddlers, beginning w/ a Free Demo Class at 5:15PM on Mon, March 28th. Additional info is available by clicking the image above..

Of course, Mountaindale is still a wonderful place for Yoga in a beautiful space w/ radiant heated tile floors at Radiant Yoga, and daily Martial Arts classes, which reinforce lessons of focus & self discipline at Upstate Karate of Mountaindale. Please contact me at any time if you have questions about any of our offered classes. We are also looking for new artists to showcase this year in our art gallery at 58 Main St.

Barb Schmitt

845-434-4747

Starting February 27th Anusara Yogo Immersion, Part 1

Ami Hirschstein,

Certified Anusara Yoga Teacher

Radiant Yoga here in Mountaindale NY is pleased to bring to our small hamlet the very gifted Ami Hirschstein, owner of Jai Ma Yoga of New Paltz, and publisher of, "108 Poses". Starting on February 27th, she will be offering a four weekend training, "Anusara Yoga Immersion, Part 1 for those who want to deepen their practice, teachers of other traditions who want to broaden their knowledge of Anusara and those who want to become teachers.

The classes will be taught on the following five weekends on Sunday:

February 27
March 13
March 27
April 17
May 15

Schedule

10 am - 1 pm
Lunch Break
2 - 6 pm

There will be reading, journaling and essay assignments to help us go deeper in our yoga practice together and individually.

Teachers & Serious Students are Invited to Explore The Anusara Universal Principles of Alignment Tantric Philosophy, Anusara Yoga Therapeutics

Join Us for this Enlivening Exploration! Registration on or before February 21st, the cost is $475. Registration after this date is $550.

Location: Radiant Yoga of Mountaindale
63 Main Street CR-55
Mountaindale, NY 12763